Lower Back Pain
Change your life and you will change your spine. Change your spine and you will change your life. Let me give you a few lifestyle tips for self-care which you can do today. What are the best ways to prevent lower back pain or relieve lower back pain if you already have it? Having a …
Have you tried everything? Have you tried all the DIY techniques? Are you giving up on alternative treatments for your lower back pain? Is surgery starting to sound good? I can’t tell you how often I hear someone say they have tried everything. Unfortunately the person is usually mistaken. They only feel as if they …
The 4 DIY methods which will change your back forever Read More »
Does your lower back hurt? Are you wondering if it could be caused by trigger points? Well let me help you answer those questions. Here’s what I will be talking about in this post. What is a trigger point? Why do you get trigger points in your lower back? How do you release trigger points? …
How to Release Trigger Points for Lower Back Pain Read More »
Have you ever googled lower back pain treatments? The first treatment to come up for me when I did it was drugs. Over-the-counter non-steroidal anti-inflammatory drugs. Commonly people with lower back pain get told to take pain meds. If that doesn’t work, they are encouraged to see a physical therapist, then receive injections, and lastly …