We Analyze and Optimize Your Muscle Health

Medical Massage

  • Release Overworking Muscles
  • Reduce Symptoms
  • Increase Range of Motion

Corrective Exercise

  • Strengthen Weak Muscles
  • Increase Coordination
  • Correct Muscle Imbalances

Nutrition Coaching

  • Customized Nutrition Guidebook
  • Decrease Fat
  • Increase Muscle

“If you have the aspiration of kicking ass when you’re 85, you can’t afford to be average when you’re 50. Exercise is by far the most potent longevity 'drug.' No other intervention does nearly as much to prolong our lifespan and preserve our cognitive and physical function.” - Dr. Peter Attia

How does it work?

Step 1: Book your Initial Assessment.

This appointment happens in the medical massage office and is 2 hours long. It focuses on health history and orthopedic evaluation of joints. During that appointment we determine what your major concerns are and plan how to fix them. You can learn more by reading this “what to expect” blog post. Once you are able to reduce your symptoms so that you can perform “activities of daily living” without pain, then you can start a fitness test.

Step 2: Book your Fitness Test.

This appointment happens in the gym and is 90 minutes long. It focuses on cardio, joint stability, core muscles and major muscle group imbalances. During this appointment we determine what your fitness needs and muscle weaknesses are, and we make a plan to correct them. Once you are able to pass our minimum required fitness standards you can then proceed to weightlifting and advanced fitness programs.

Step 3: Long-term Wellness Care.

This is ongoing and long-term planning for maintaining health goals. This includes accountability, coaching and upkeep of fitness plans, nutrition goals or injury care. This step is customized and looks different for each person once they reach this step. We want to make sure that the health changes we have worked so hard to make are protected and continued for your longevity. 

Do you need to ask questions before you are ready to book? Then schedule a complimentary 15 minute phone call.

Schedule Phone Call

YouTube Videos

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Health Tips Emails

Are you wanting to learn more about health? Sign up for Brandon’s health tips emails. He only sends out about 6 each year. Every 2 months. They are full of resources and health ideas. Fill out the short form below to subscribe.

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How you can work with Brandon

Workshops.
Do you want training for lower back pain techniques? Brandon can teach a weekend workshop for your team. Bring your people to the next level with advanced functional rehab methods to fix lower back pain.

Writing/Speaking.
Do you need a speaker for a conference, podcast or class? Or do you need a blog post or article for your magazine? Brandon can speak or write for your media content.

Book an appointment.
Are you in pain and want help with your lower back? Brandon is doing in person and over the phone consultations. Get an assessment and start healing today.

Testimonials

“If I was to describe Brandon Cope with only three words, they would be trustworthy, intelligent, and professional. With his ability to pinpoint and puzzle solve the issues, his love for his profession, and his witty humor, my wife and I found ourselves comfortable and having a great time as we worked through the healing process.”
Adam S.
“After I'd been living with a back injury for quite some time, and had tried other various and otherwise unsuccessful means of treatment. He listened to my concerns, and through a series of tests was able to find and address the source of the problems, not simply the symptoms!”
Matt S.
“I went to Brandon with pain in my jaw, and lower back which was also accompanied by terrible posture. I can honestly say that he helped not only eliminate pain I was experiencing but also gave me tons of easy and beneficial exercises to do to help fix the root of the problems I have been having. Brandon is very trustworthy and makes each appointment relaxing and easy to be at. I have been highly recommending him to all of my friends who suffer from any muscle/joint problems."
Candice L.
“Brandon is great! Really appreciate his in-depth approach for long-term healing. His therapy has helped me gain stability, strength & range of motion after my shoulder injury. The immediate feedback, video review & service provides a next level approach to therapy! Thank you Brandon!”
Richard N.

Contact

Phone: 208-615-5240
Email: Brandon@BrandonCope.com
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