Lower Back Pain

  Carrying your team too hard? See how you can make it easier on your back?  Hi I’m Yanah 🙂 the newest (and coolest) member of Brandon Cope’s team. So I was hanging out with some friends not too long ago right? We were all standing outside on the porch and somehow we started talking […]

Change your life and you will change your spine. Change your spine and you will change your life. Let me give you a few lifestyle tips for self-care which you can do today. What are the best ways to prevent lower back pain or relieve lower back pain if you already have it? Having a

Have you tried everything? Have you tried all the DIY techniques? Are you giving up on alternative treatments for your lower back pain? Is surgery starting to sound good?  I can’t tell you how often I hear someone say they have tried everything. Unfortunately the person is usually mistaken. They only feel as if they

Does your lower back hurt? Are you wondering if it could be caused by trigger points? Well let me help you answer those questions. Here’s what I will be talking about in this post. What is a trigger point? Why do you get trigger points in your lower back? How do you release trigger points?

Have you ever googled lower back pain treatments? The first treatment to come up for me when I did it was drugs. Over-the-counter non-steroidal anti-inflammatory drugs. Commonly people with lower back pain get told to take pain meds. If that doesn’t work, they are encouraged to see a physical therapist, then receive injections, and lastly